Starting the 12 week bikini butt program THIS WEEK! All the abs days will be climbing days instead and I will use the ab day exercises on the end of any workout that doesn't last 20min long.
2min warm up
Lifted Butt11:
2rft:
Buy in: Weighted bridge x 50 reps #20sb
1. One arm KB (BEAST) front squat to tippi toe wide squat (x2) x 10 sets
2. Medium KB deadlift /squat down/up/down and then jump squat x 10 sets
3. Jump lunge x 20
4. KB pendulum #26 x 20
5. Jump lunge x 20
6. Standing kick back 20/20 (green)
7.KB pendulum #26 x 20
time: 15:36
+
4:30 min AMRAP (core)
- 5 reps - Ab Splitters #2.5s
- 20 reps each - Mountain Climbers #2.5s
- 10/10 reps - Side Plank Reach Unders #2.5s
r= 2
+
JR20 5/25
+
Hyperbolic 16mob lvl2 (last week)
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