300 KR #19/JRto40/16mob lvl2^2/walk 2

 2 min warm up

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300 killer rep #19

3rft:

1. 10 reps - Chin Ups
2. 10 reps - One Leg Elevated Lunge - L
3. 10 reps - One Leg Elevated Lunge - R
4. 10 reps - Push Up / Knee Tuck - alt. legs
5. 10 reps - Weighted Archer’s Squat w/Overhead Press -alt. sides #18
6. 10 reps - Weighted Reverse NO JUMP Burpee w/Overhead Press #18
7. 10 reps - Hanging Leg Raise
8. 10 reps - Banded Side Plank Leg Lift (forward / back) - L (blue)
9. 10 reps - Banded Side Plank Leg Lift (forward / back) - R
10. 10 reps - Pistol to Warrior III - alt. legs

time: 26:20

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JR to 40: 10/50 x 14

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16 hyperb lvl 2 end of week 2

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walk2