Z KB WO #25/step20/walk2

 walk 2

KB25:

3rft:

Buy in: Overhead Press x 5/5 #30

1. Fancy Curtsy Lunge x 10 / 10 #26

2. Knee Around the Kettlebell Plank / Down Dog x 10 alt. legs

3. Side Lunge Clean x 8 / 8 #26

4. Doggie Row / Twist and Kick x 10 / 10 #30

5. Backward Lunge Pass Under / Elbow Strike x 8 alt. sides #26

6. Oblique V-up x 10 #26

Buy Out: Overhead Press x 5/5

time: 20:52

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step20 20/40x20 (example:)

lat jump up and overs

jump squats

step run

high step up knee drive alt

plank jax

jog up/knee up/side knee up alt

toe taps

step hop knee up alt

jog up/kick/touch down 20/20

step run