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Monday, August 30, 2021

IG Legs/jr20/walk 2

 walk 2

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IG legs 20min AMRAP:

dBl kB sumo squat #90 x 10

ab splitter x 8

good mornings #45 x 10

side lunge hops (green) x 20

L-sit hold 20s

#r = 5 3/5

jr20 5/50

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