Lifted Butt #27/jr20/walk2

 walk 2 mi

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walk Z .5mi warm up

LB27:

2rft:

1. Box Jump x 10
2. Wide Legged Dumbbell Deadlift x 10 #20s
3. Box Jump x =10
4. Foot Elevated Side Lunge x 10/10 #26
5. Box Jump x 10
6. Side Lunge Pulse x 16 alt. sides (green + #26)
7. Box Jump x 10
8. Feet Elevated Weighted Hip Thrust / Abduction Press (x2) x 10 green + #26

^^^^^go up to 30lbs and 25s next time!!

time: 14:17

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jr20 5/45