DELOAD WK!

 ***DELOAD WEEK!***

monday 5/31:

5min 13 min burnout #4:

10/30x20 (13ish min)

kb jump squat #30

side to side dyn pu (kndee mod 1/2 way)

power jump lunge

mtn sliders

kb swing #50

+

uMob

======

Tuesday 6/1:

Walk 3 mi

+

climb:

Auto: 9

Lead: 8,9 11 projec 1t, 11b (to second to last clip many takes) finish 10b

TR: 12a

-

5rft

kB row #53 x 6/6

QL R 20s

HSCTs x 10alt 

====

Wed 6/2:

Z mob drills#4

===

Thurs 6/3:

Walk 2

+

Zgym WO (?don’t know which?)

10/20x8:

Wall sit leg lift L

Side step squat #60 L 

Wall sit leg lift R

Side step squat #60 R

10/20x8:

Step up R #15s

Step Up L

Back lunge/ black leg ext R

Back lunge/ black leg ext L

10/20x8:

Curtsey/side kick #26 L

Ballerina plie squat #60

Curtsey/side kick #26 R

Ballerina plié squat #60

======

Fri 6/4:

Climb @ G1 

Lead: 8,9,10a,11b lead wall on sight!!, 11c (clip to clip)

TR: 12a 

=====

Sat 6/5:

Rest

====

Sun 6/6:

Walk 3mi

+

Z 10min #5:

12min amrap:

kB snatch #30 x5/5

Band cross cross jump squat x 10

Side plank leg lift x 10/10

#r= 5 2/3

+

Pancake mobility routine