walk 2 mi
ladder FT:
deficit lunges #15s (4r): 8/8--7/7--6/6--7/7--8/8
sB back squat #55: 10--11--12--11--10
time: 9:25
+
10:35 amrap:
pogo #10 x 10/10
hang knee raise/cross kick x 6 alt
BB glute press #70 x 12
ball hard core egg x 8
#r = 3
+
jr20: 5/30x35
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