walk 2 mi
--
2 min warm up
ladder FT:
sb elev single glute press #20: 10/10--11/11--12/12--11/11--10/10
elev sumo squat #70: 10--12--14--12--10
time: 9:51
+
11:09 amrap:
ninja jump tux x 10
hollow rock to knee tuck #18 x 12 alt
split squat #15s x 8/8
pilates box plank w/ leg kick back x 12 alt.
#r = 3.25
+
jr20: 10/20x40
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