walk 2 mi
ladder FT:
upside down single leg press #60 5/5--6/6--7/7--6/6--5/5
machine single ham curls #15(2)#12: 5/5--6/6--7/7--6/6--5/5
time: 7:58
+
12:02 amrap:
ballerina hip abd & press (green) x 12
hanging knee raise up/ext/straight leg lower x 8
dB step ups #15s x 8/8
snatch & press #26 x 6/6
#r = 3
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