Walk 3 mi
—
Control&cardio #1X:
3rft:
Bird dog k2e x 8/8
Air lunge/oh p #12s x 5/5
Slow hanging leg lift x 6
Weighted pistols #7.5 x 5/5
Time: 14:44
+
6:16 amrap:
Jump squat 180s x 10 #10
HSCTs x 10 alt
kB swing #50 x 12
#r = 3
+
Jr20min 5/30x35
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