Making room in the ol' workout schedule for a climb in BC on Saturday!!!!
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2mi walk (6am)
--
2 min warm up
power band #9
10min amrap:
side lunge pulse 2 #26/green band x 16 alt
kneeling band a-lift (blue) x 10/10
curtsey/squat/leg abd x 10 (green + #26)
laying hip raise/abd (3) green, #50 x 10
#r = 2.5
+
10min amrap:
kB swing #50 x 10
plank k2e drops x 12 alt
jump lunges x 20
surrender squat jumps x 5/5
#r = 4.5
+
jr20: 5/30
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