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Friday, May 29, 2020

walk2/Z beg cardio #27X!!!

2 mi walk
--
2min warmup

Beginner cardio #27X
20min AMRAP:
dB jump lunge/kick #12s x 12
kB racked curtsey #30 x 10/10
1 leg mtn climber on ball x 10/10
squat/twist jump x 20
**asstd pistol #5 x 5/5
#r = 4 1/5

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