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Wednesday, December 7, 2016

Upper Split #3 + 10min JR

JR 5/25 -- 20x

Supersets:

cable row #60 x12
dB T raises #10s x8
--3x
chins x5
tri dip/v-abs x10
--3x
bent rev fly #15s
dB hammer curl #25s x 10
--3x
wV inv row #12 x10
wall seated scap retractions x 10

time: 15:26

NEW VIDEO!
Postpartum workout #5



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