10/50--4x JR
10/30--24x
Burpee no pu//JR hi knees
Bb f/b lunge L #45 - 6/6
Burpee
Be f/b lunge R- 6/6
Burpee
Bent tri kickback/jump and punch #12s - 13/11
Burpee
**Plank row/jump tuck #25s - 5/5
Burpee
KB clam abs #30 - 10/9
Burpee
DB shoulder around the worlds #10s- 5/5
10/20--8x
cable rows #50 x4
wall snow angels (arms up and down) x4
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