BR Lean Day 9

SUNDAY:

SAT:
SNOWBOARDING @ A-BASIN!!!!!!!!

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DOWN A POUND (128.6)! FINALLY! This makes me feel like all my efforts haven't been in vain! But I've still got a week to make headway so this:

DIET CHALLENGE!
Only 1 T nut butter a day. 
Keep it under control man. Though it was only a pound difference, at least I am quite noticably leaner because the grain/dairy bloat is gone! Also for the record, it seems like it takes about 3 weeks for my metabolism to catch up with the fact I cut some time from my normal exercise routine.

BodyRock Lean Day 9
10/50s -- 36x
JR
1.**BB bk squat #65 - 12/10/10
JR
2. Bag Drag Push up #30 - 12/12/11
JR
3. 1 Leg DL bag jump Over Bag #40 - 6/7/6
JR
4. **Pull ups (red band) - 10/9/10
JR
5.**BB curtsey lunges (alt) #65 - 14/14/13 
JR
6. Tuck Jump, full Squat, Burpee (no pu) - 8/9/7

paleo day 15:
8 - coffee w/protein creamer
1130 - beef/eggwhite/greens scramble, 1 T pB, banana
430 - protein hot choc, swt tato in coc oil, steamed veggies
730 - beef/salad w/ dressing & vinegar, 1/3 fruit/veg pouch