2 min yoga
5 min JR
Click for the video!
"Catching Fire Challenge Day 19" - bY k8*
4RFT:
back squat #67 - 8x
kB dL #30 R - 16x
dBl unders - 24x
kB dL L - 16x
plank row/knee tuck (both sides = 1) #25s - 8x
time: 18:11
total: ~23min
sat eats:
**if** [move to 1230p-630p -- 6/18 window]
1230 - leftover turkey/veg meatloaf, 10 bites brown rice, quest bar, 1/2c nuts
330 - protein hot choc, celery/carrots & pb2
6 - bbq chicken, spinach salad
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