Day 25 BR bootcamp

10/20--10x JR

5x5 back squat #55 (stuck here!)

Time: 4:55

Day24

20/40--12x

Plank shoulder taps #17.5s- 16/15/14

Bb sumo dL #55- 14/12/12

Ugh OH Sumo side to side crunch #22- 9/9/8

1 leg stand ups #12- 10/9/8

Time: 21:52

Day 22 & 23 BR bootcamp

Day22

A R D

^bad sleep last night. Toooo tired...

===========

JR 10/20--20x

5x5 back squat #55

Time: 4:21

Day 23

20/40--12x

Dynamic squat#12- 22/17/17

Full burpee- 6/6/5

Row lvl 7

Mtn climbers- 50/50/47

Total time: 21:21

Day 21 BR Bootcamp Flow

Back to clean eating. Bulletproof coffee for breakfast, meat/veg/fat/starch for lunch, protein shake or bar/veg/fruit for snack, meat/veg/starch for dinner. We'll chill on the wine for awhile too. I'd like to see more progress on dec7th when I weigh in (and start my new prog) again!

Day21

Did THIS 20min power yoga instead....

^Challenging but not like Sean's power yoga for athletes.

Day 19 &20 BR Boot camp

Day19

Active rest day

============

After a couple of days of gross eating (bad but not nearly as bad as previous years in my life -- w00t w00t I think I'm improving in my old age!) it's time to straighten out again...tomorrow.

JR 5 min (10/20 -- 10x)

5x5 inv rows (c2b) #12
5x5 plank row #25s
time: 5:53

Day20

20/40--12x

Burpees (knee mod)

Fig 8 row abs #12

Plank jax

Explosive step ups

total time: 20:53

Day 17 & 18 BR Bootcamp

Day 17

Active rest day! 

-------------

I know I was in the fence the other day but today I feel a little excited to start a more traditional bodybuilding routine now. I'll keep the circuit style but follow Jamie's Show Me The Weigh program. I may make modifications but having previewed the first two weeks, it looks fine as is. Circuits even! She always adds a post workout shake that's about 200 cal (banana, 1/4c whey, cashew milk) for extra muscle buildingness but I'm not sure if I need to do this. I feel like I'm already eating soooooo much for nursing. I guess I'll gauge it by how hungry I am.

JR 5 min (10/20 -- 10x)

5x5 back squat #55
time: 4:23

Day18

20/40--12x

Bent 90* rows #15s- 23/19/16

regular push ups- 9/8/8

Seated rev fly #12s- 19/20/19

Curl/press/tri ext #12s- 5/6/5

total time: 21:23

Day 16 BR Bootcamp

Shall I drop one of three serving of starches? I think I shall! I'll also tighten up the list to: rice, oatmeal, beans, potatoes and yams. I'll do them meals 2 & 4.

5min jR (10/20--10x)

5x5 band pullups (2band/3+leg)
5x5 scap retractions #15 (weight belt)
time: 5:40

Day 16

20/40--12x

Ugi Box (3r) sit squat jump #10- 15/14/14

Elbow plank hold

SB Step up L #42- 8L/8R/8alt

Side to side heel tap abs-40/38/42

total time: 22:40

Day 13 & 14 BR Bootcamp flow

I am SOOOOO going to cry (and then eat ALL the cookies) if I haven't made any progress at my 'weigh in' on Monday. Please, please, please...of course now that I have the exercise part down it's the food part that's going to really matter. I've been doing OK with that. I'd say I've been 80/20 with a refeed meal 1x week. As I've said before, it's tricky with breastfeeding. Gotta get enough but not too much...progress is so slow...body composition stays weird until I'm done producing milk. I do feel smaller and some of my pants don't fit so I'm clinging to that as a GOOD sign and trying to stay positive. On that note I'm going to try harder to avoid processed carbs. Here are my options: tato, yam, rice, beans...including one with each of the last three meals of my day. Boy I can't wait until 6 months when I can tighten up the diet more!

Day 13

I did 20min power yoga instead....

======
Day 14:
active rest day (1.5mi dog walk w/ baby carry 10#)