🔺TS302b/jr20/wd2+1

wd2 (am)

+

TS302b:

smith sit squat #66 (-2r) x 10

dB side lying abd #15 x 10/10

1min rests

--

cable RDL #40 x 10

belt asst'd sissy squat #18 x 10

1min rests

--

ugi sngl leg squat touch #3 x 8/8

BB seated good morning #30 x 10

1min rests

--

LEftover amarap core:

5min:

8 hanging leg raises #15

8 ab splitter

15/15 leg liftovers

=2r

+

JR20 10/30

+

wd1 (pm)