wd2
+
TS302b:
smith sit squat #66 (-2r) x 10
dB side lying abd #15 x 10/10
1min rests
--
cable RDL #40 x 10
belt asst'd sissy squat #18 x 10
1min rests
--
ugi sngl leg squat touch #3 x 8/8
BB seated good morning #30 x 10
1min rests
--
LEftover amarap core:
5min:
8 hanging leg raises #15
8 ab splitter
15/15 leg liftovers
=2r
+
JR20 10/50
No comments:
Post a Comment