walk2/7x3wo

walk 2 mi
--
7x3 WO = 21min

7min amrap A:
side lunges #18 x 8/8 (focus on going low)
ab splitter x 8
sngl ball ham roll in x 8/8
#r = 3
-
B:
split squat #26 x 8/8
mat jump overs x 20
kB/green band side step squat #50 x 16
#r= 3
-
c:
band clams (green) x 10/10
trx repltiles x 8/8
kB squat #50 x 8 (squeeeeeeeeze glutes!)
#r = 3.33