Walk3/5x4wo

3mi walk
==
20min cap

5min amrap A:
goblet squat #40 x 8
elev dL #65 x 8
#r= 4.5
-
B:
pistols x 5/5
ball 1 leg mtn climber x 8/8
#r = 2.5
-
C:
elev sumo #65 x 8
band ext/hyd (blue) x 8/8
#r=3.5
-
D:
kB ball glute press #50 x 8
wV running man sit ups x 16
#r= 4.5