5min amrap x 4

2min zuzka warm up
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20 min cap:

5min amrap A:
elev dL #70 x 8
1 leg ugi squats #wV x 5/5
#r = 3
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B:
BB squat #55 x 8
slow kB ext oblique leg lowers #40 x 8
#r = 3.5
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C:
4riser ft elev bb glute press #60 x 8
trx knee tuck x 8
#r = 3.5
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D:
ballerina sumo squat #50/wV x 8
kB pendulum #30 x 8
#r = 4.5