ZWOW Mash Up #77&85

2 min z warm up
==
20min amrap:
1 arm kB swing #30 x 10/10
front lunge hold & twist #30 x 10/10
*TRX reptiles x 20 alt
Fig 8 squat #40+wV x 10 total
BB step up/lunge back #30 x 10/10
#rnds: 3 3/5


*bonus add