Pages

Wednesday, May 22, 2019

climb/5rft/JR

Warm up: 6auto (up and down climb), v0, v1
Lead: 8, 10c (1t), 10d (3), 10b, 9
==
5rft:
kB row #40: 2x10, 3x8
Superman pulldown (blue) x10
==
JR20min
5/30

No comments:

Post a Comment