Got some fun program changes coming up! Tried out one of them today:)
10min warm up video on you tube (I usually do 2min but at 6am my body feels like a concrete slab)
4rft METCON:
BB forward lunges #45 x 10/10
elev KB sumo squat #70 x 10
Jump lunge/foot tap x 20
box jumps x 20
plank bird dog & knee 2 elbow x 40s
time: 20:00 min
+
JR 20min
5/25x40
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