CD4 TODAY! Switching to a HT cycle. Deets in tomorrow's blog!
2 min warm up
15min AMRAP:
smith upside down leg press #86 x 12
alt kB pass under lunges #62 x 12
glute BB press #70 x 12
hand foot ball pass abs x 12
plank 30s
#4 4/5
+
JR15 (10/30--24x)
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