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Monday, October 9, 2017

butt#4/JR15

So flipping annoyed at myself.
( ゚Д゚)<!!
I don’t know why I can’t commit to eating well.
{{|└(>o< )┘|}}
It’s never ever been this problematic for me!

4rft:
kB curtsey lunges #40 x 8/8
band hydrant/ext (blk & yello) x 8/8
single elev glute press #25 x 8/8
ball pike abs x 8
elb plank 30s
time: 14:30 + exercise #1 (to 15min)
+
JR15 30/30
-5 rounds JR
-5r c2 rower
-5r JR

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