Transformer Challenge Day #24

2min yoga

10min JR

4/9: legs
BB front squats #45
bB side lunges #45
time: 8:12

Transformer Challenge Day #24
10/30s -- 24x (16min)
BB deadlift/row #55 - 6/6/6/6
hang clean & press #55 - 6/6/5/5
db jump squats #15s - 17/14/15/15
star situp toe touch abs - 16/16-17-17
broad jump burpee (no pu) - 6/6/6/6
spider pu - 11/10/10/10

Total: 34min

Wed eats:

10 - Capp shake, peach, a few bites granola

230 - can tuna w/ mayo&pickles, salad 

4 - 2eggs/2whites w/ parm, 12 mac nuts

730 - tomato soup, protein hot choc, 1/3c nuts, grapes

thurs:
High day2