2min yoga
10min JR
Getin' Hotin Groton
10/30s -- 30x
SB kb split squat L #15?- 12/10/10/11/9
SB kb split squat R - 10/12/10/10/9
Elev SB kb row R - 12/12/14/14/14
3jump lunge/kick through - 6/7/7/7/8
10/30s -- 30x
SB kb split squat L #15?- 12/10/10/11/9
SB kb split squat R - 10/12/10/10/9
Elev SB kb row R - 12/12/14/14/14
3jump lunge/kick through - 6/7/7/7/8
Elev SB kb row L - 12/15/13/14/14
Ab splitter - 3/4/5/4/5
Total: 30min
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