BR 30 Day Challenge Day 7 Part 2 (SUB FOR TChallenge Day4)

DailyHiiT has this marked as a rest day but I have my own rest day schedule so I'll just sub this one!

2 min yoga

10 min JR

BR 30 Day Challenge Day 7 Part 1
10/30x -- 11x (7:20)
1. Squat Jumps (narrow) - 19
2. Knee hugs - 14
3. dB Shoulder Press #17.5s - 14
4. Prone Upper Back Extensions (arms at sides/arms OH alt) - 6
5. Squat Jumps (wide) - 17
6. Push Ups - 13
7. Inv. Rows - 17
8. Side Lunge Hops - 28
9. Ugi Basket Ball Jumps - Left #10 - 11
10. Ugi Basket Ball Jumps – Right #10 - 12
11. Bent BB Row #55 - 17

BR 30 Day Challenge Day 7 Part 2
10/30 -- 20x  (~13min)
JR
Tricep Dips (crab position/feet on dip st.) - 19
JR
Bodyweight Squat Jumps - 17
JR
Wall Plank Knee Tucks (feet on wall) - 15
JR
dB Kickback & Jump n' punch #10s - 11
JR
dB 1mtn climber switch/kick up toe touch #10s - 8
JR
Side Burpees (no pu) - 8
JR
Knee Raises (d.st.) - 13
JR
v-up/L-sit pullup (d.st.) - 6
JR
Mountain Runners - 53
JR
dB High Knees Twists #10 - 60

total: ~30min

sat eats:
130 - steamed veg & parm, grnd beef, 2 apples, 1/2c sugar free tapioca, 1/3c nuts, 1 cracker, 1/4th pBJ sammich, 1/4th jaxen's protein muffin, handful raisins
^this is too much food^ **NEW TRICK** eat alloted amount then suck down some aminoX!
4 - protein brownie
7 - chicken kabobs w/ veggies & a few swt tato slices, 1/4c wild rice