PT/wd2

 PT

+

wd2

ss402b/wd2/jr20

  wd2

--

22402b

foam roll hack squat #35 x 10

seated GM #35 (5r) x 10

rest 2 min x 3

--

surrender squat #wV x 8/8

sngl kb dL #50 x 10/10

rest 2 min x 3

--

leg ext #45 x 10/10

sb curtsey #25 x 10/10

rest 2 x 4

--

JR20: 5/35

g1/wd1/3rft2

 G1:

9,8,10b, 10d proj 2t, 10c (2 t)

TR: 11c/10b double, 11d leadwall

--

3rft2

--

wd1

ss402a/jr20/wd2

  wd2

--

ss402a:

ATG split squat #12s (2r) x 10/10

sb goodmornings #50 x 12

rest 2 x 3

--

kb pendulum swing #50 x 10

A-lift glutes #15 x 10/10

rest 2 x 4

--

ugi sngl leg glute press #25 x 10/10

sm. sumo #86 x 10

rest 2 x 4

--

JR20: 5/25

wd2/PT

wd2 (indoor) 4619steps

+

PT

g1/run20/wd1

 g1:

8,9,10a, 10d (3-4t), 10d (1t)

TR: 11b/10d (3/4 completed)

--

run 20min

--

wd1

TB30/jr20/wd2

wd2

---

 TB30:

dB hammer curls #20s x 10

Foam Hack #35 x 10

rest 1 min x 3

--

sngl row #55 x 10/10

dbl ham curl machine #30 x 8

pull up 3/3

rest 1 min x 3

--

dB front raises #12s x 10

band hyd/ext (green) x 9/9

rest 1 min x 3

--

tri bench dips #20 x 8

band asst'd pistols #7 x 7/7

rest 1 min x 3

+

JR20: 10/20