Jr20/TVA/wd2

 Wd2

+

Jr20:10/30x30

+

TVA v3

35ss/jr5/wd2

 Wd2

+

35ss:

assit'd pistols #5 x 6/6

ham ball roll ins x 12/12

3x

rest 1m

--

sb lunges #30 x 11/11

kB fig 8 squat #45+10wV x 20

3x

Rest1m

glute press & abd y & green x 12

Hang leg lifts x 8

X3

Rest 1m

Pistol down/leg lift 5 ~ 8/6/6t

Elev dl #70 x10

X3

Rest 1m

+

Jr5: 10/45

Jr20/TVA/wd

 Wd2

+

Jr20 10/40

+

TVA v3

G1/5rft1

G1:

L: 8,9,10a,11a proj complete!, 11a (2t!) proper finish,10c

TR: 11d

--

5rft1 

Ss40^/wd2

    wd2

+

SS40:

4 rounds:

Smith squat #60 x 12

Elev glute press sngl #25 x 9/9

Rest 1min

--

3r

Hyd/ext green x 9/9

Sngl dL #40 x 10/10

Rest 1;15 min

--

4r

Pancake dL #29s x 12

Archer squat #10 x 8/8

Rest 1min

--

3r

Sb step ups #30 x 11/11

plank cross kick x 2 alt

Rest 1:15 min

Total time: 40:41

G1/5rft1

 G1

L: 8,9,10a, unsent my 10d proj 🙄, 11b clean, 11a (4-5t plus assist to anchors

--

5rft1: (see pages)

Jr20/TVA/wd

 Wd2

Jr20 10/20

TVA³