walk/20wo

walk 2 mi
--
20min cap
ladder:
alt pistol: 6-8-10-8-6
wV split hops: 6/6-8/8-10/10-8/8-6/6
--
10/30x 6
kB swing #40
hardcore egg on ball
--
8:25 amrap:
kB relevé #50+wV x 15
hanging oblique raises x10
1 leg dL/air lunge #30/26/26 x 5/5
#r: 3

walk/jr

walk 2
--
jr20

walk/jr

walk2
--
jr20
5/50x22

climb/5r/jr

Lead:

8,9,11a project done!!!, 

Tr:12b flail, 11c, 11a, 10d/11a

—

5r

Bb row #80 x8

Superman lat pulldown x10

—

Jr

5/35 

Walk/wo/jr

2 mi walk
--
20min cap
ladder:
BB side lunges #25: 6/6--7/7--8/8--7/7--6/6
band jax (green!): 12--15--18--15--12
--
10/30x6:
hanging knee raises
wV alternating surrender squats #10
--
9min amrap:
single elev glute press x 8/8
sit up clap unders x 20
goblet squat #30 x 8
#rounds: 4 1/3
--
JR20min
10/30x30

Climb/5r

Lead:
8/9,8,10c***DONE***, 11a(1),
Doubles: 10ax2 (1.5 lead wall), 10ax2, 10ax2
—
5r:
Kb row #44 x8/8
Superman lat pulldown x 10

walk/jr

walk 2mi
--
JR20: 5/40x27