2 mi walk
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20min cap
ladder:
BB side lunges #25: 6/6--7/7--8/8--7/7--6/6
band jax (green!): 12--15--18--15--12
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10/30x6:
hanging knee raises
wV alternating surrender squats #10
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9min amrap:
single elev glute press x 8/8
sit up clap unders x 20
goblet squat #30 x 8
#rounds: 4 1/3
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JR20min
10/30x30
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