Walk 3 mi
+
Umob (beyond flexibility)
Back bend mobility video (KD)
wrist rocking x 10 forward facing/backward facing x 10
knuckle push ups x10
cat/cow x 4 (w/ QL sqz R)
extended puppy pose/round back x 3 breaths
deeper puppy pose x 1 breath
deeper puppy round back x 3 breaths
open book x 7/7
**door way QL stretchx 3 4in/8out breaths
**modified cobra R side crunches 20s hold x 5
lace hands together extensions x 5 (hold 5s top)
low lunge L/squeeze feet inward 5s x 3
low lunge side bend L x 2 breaths
low lunge R/squeeze feet inward 5s x 3
low lunge side bend R x 2 breaths
wall facing puppy pose/round spine x 10
wall facing puppy passive x 3 breaths
camel rotations x 10
camel hold x 2 breaths
hold bridge pose x 3 breaths
wheel pose x 3 breaths
wheel pose rocking x 10
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