walk 2 mi
--
warm up 2 min
ladder:
(right side up mod) bosu side slide lunges: 5/5--6/6--7/7--6/6--5/5
elev dL #70: 8--10--12--10--8
time: 9:35
+
11:25 amrap:
asst'd pistol #7.5 x 6/6
bosu ab v slides alt x 16
bosu lat hop overs #10wV x 16
dive bombers x 8
#r = 3
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