walk 2 mi
--
8min amrap A:
tip toe sumo #60 x 10
band hyd/ext x 8/8 (green)
elev dL #70 x 10
#r = 3.66
--
8min amrap B:
ugi/wV 1 leg squats x 5/5 #10
stc climber x 3/front kick x 10 alt
band jump lunges (blue) x 20
#r = 3
--
5min pilates core video
No comments:
Post a Comment