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Monday, June 18, 2018

Climb/pull/jr

Bounding (cave) 5min rests:
V1x4, v2 attempt (2/3)/v1x4, v2 same/v2(2/3)/v1x2, 
Bouldering vert:
V2 (purple/yellow/red (3/4 attempt x2) 
Treadmill walk 2mi (~31min)
Autobelay (5min rests):
Up/down 8, doubles 10c, doubles 10a, doubles 10b (2/3 on 2nd)
Pull: 5x10
B.B. bent row #70

JR20min 
10/20x40
(added in a couple rounds of burpees to even out all the pulling)

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