Killer Legs #10 & clilmb

Sat:

20min AMRAP

1. DB weighted jump squat #12s x 20

2. Forward Backward weighted lunge with front knee ups x *5/5

3. Pistol squat to backward lunge knee up (x3) #12 x 10 alt. legs

4. Lunge knee up foot tap to one leg jump up x 10/10

5. Jump Tuck (x2) to KB squat twist knee up (x4) #30 x 10
#rnds: 2

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Friday:
indoor climb