Climb/5rft/jr

climb (lead day):

Climb(Lo wk1):

Lead:8,8,10c project(1)!!!!!, 11a project (2), 10a

—

5rft:

Bent bb row #70

Superman lat pulldowns (blue) x 10

—

JR20min 

10/35x27

walk/jr

walk 2
--
JR20min
10/60x18

walk/wo

walk 2 mi
--
20min cap:
ladder:
side step squat #50 (3x3) ~ 5s-6-7-6-5
BB 1 leg glute press #35: 10/10-12/12-14/14-12/12-10/10
--
10/30x 6
jump lunges
plank reptile holds (10s/10/5/5)
--
4:55 amrap:
1 leg dL #50 x 5/5
ab splitter x 6
surrender squat #wV x 7/7
#rnds: 2 1/3

walk/jr

walk 2mi
--
JR20min
5/20x48

Walk/wo/jr

To make up for my slacking yesterday...

6 Am - 2mi walk
—
2 min warm up

20min cap:
Ladder:
Fwd split sqt #26: 8/8-9/9-10/10-9/9-8/8
kB swing #40: 10-15-20-15-10
—
10/30x6:
Slide side lunges alt #10wV
Fig.8 squats #40/wV
—
7:30min amrap:
Toe step ups #10 x8/8
1 leg ball climbers x 6/6
Kneeling smith squats #80total x 10
#rnds: 3 2/3
===
Jr20min: 5/30

Climb

It’s too hot.

I’m too tired.

😩

Lead: 8,8,10c(3)

TR: 12a, 11d, 11a/b, 10d

Dang children keeping me up at night. 

walk2/jr

walk 2mi
--
JR20min
10/45