PT/wd2

PT

--

wd2

3rft2/wd2

 wd2

--

3rft2

sngl row #55 x 10/10

dB kick bax #12s x 10

lat raise #15s x 10

chin ups x 4BW/3Asst 

rev fly #15s x 10

HSCTs x 10 

CBS1a/jr20/wd2

  wd2

--

CBS1a:

BB glute thrust #+50 x 12

right into bench froggers 10s x 20

rest 2min x 3

--

Foam hack squat #35 x 12

kb sumo squat #40 x 15-20

rest 2min x 3

--

elev dL #85 x 10

TRX dbl ham curls x 20

rest 2 min x 3

--

jr20 

jr20/wd2

 wd2

--

jr20: 10/50x20

wd2

 quad death.

wd2

CBS1b/jr20/wd2

 wd2

--

CBS1b:

ATG smith squats #10 x 10

decline kb goblet squats #18 x 15     <----ouch. maybe switch this up with other 1a quad set

rest 2 min x 3

--

fwd kb split squat #30 x 8/8

band abd + press green x 20

rest 2min x 3

--

dbl kb dL #90 x 10

sngl ham curl machine #10 x 15/15

rest 2-3min x 3

--

JR20 tried. didn't make it. :(

wd2

 wd2