PT/wd2

 wd2

__

PT

g1/run20/wd1

 g1 - 

L; 8,9,10a, 10d proj 2t, 11a proj 2t, 

auto: 11a/10b double

--

run 20

--

wd1

CBS1a/jr20/wd2

 wd2

--

CBS1a:

BB glute thrust #+50 x 12

right into bench froggers 10s x 20

rest 2min x 3

--

Foam hack squat #35 x 12

dbl leg ext #35 x 15

rest 2min x 3

--

elev dL #85 x 10

TRX dbl ham curls x 15

rest 2 min x 3

--

jr20 5/25

G1 auto/3rft2/wd1

 G1: autobelay

Up: 5.5x3

Down: 9, 9, 12b-->10b, 11a, 

Bouldering: cave v3 x 3, v3 (2x)

Down: 10b

--

3rft2

--

Wd1

wd2

 wd2

indoor walk/PT

 indoor walk 4600steps

+

PT

ss402a/jr20/wd2

   wd2

--

ss402a:

ATG split squat #12s (2r) x 10/10

sb goodmornings #50 x 12

rest 2 x 3

--

kb pendulum swing #50 x 10

A-lift glutes #15 x 10/10

rest 2 x 4

--

ugi sngl leg glute press #25 x 10/10

sm. sumo #86 x 10

rest 2 x 4

--

JR20: 10/45