climb BC -- rivera

5.6, 5.8, 5.7, 5.9, 5.6 (right side of wall)

bold = lead

jr/walk

walk 2mi
--
jr5/35

jr/5r

jr20
5/40x27
--
5r:
kb row#44 x 8/8
superman lat pulldown x 10 blue

walk/zshred mash up (28/12/6)/jr

2 mi walk
--
20min cap
ladder:
BB step ups #30: 6/6-7/7-8/8-7/7-6/6
dB jump squats#10s: 10-15-20-15-10
--
10/30x6
plank jax (blue^^)
ugi pogo 15/15
--
7:40AMRAP:
kB curtsey #26 x 8/8
1 leg mtn sliders x 8/8
band abd & press (blue) x 10
#: 4

+

JR 10/50x20

JR/walk

JR20min 5/25x40
--
walk2 (pm)

Walk/the hiit #4 v 2.0

2 min warm up
--
elev dL #60 8-10-12-10-8
ugi dyn squats #10 10-15-20-15-10
--
10/30x 6
15/15s one leg squat (butt 2 ugi)
kB russian twist #26
--
9:30 amrap:
BB lunges #40 x 8/8
ab splitters x 8
kB glute press on ball #30 x 15
#rnds: 3 2/3
--
walk 2mi (p.m.)

Climb/5r

Lead: 8,8,11a (6 clips), 11a (2), 

TR: 10d/11a

—

5r:

kB row #44

Superman lat pulldown x10bkue