walk/20min wo

walk 2mi
--
20min cap:
ladder
smith sumo squat #90: 8--10--12--10--8
sb clean/squat/press #30: 8--8--8--8--8
--
10/30x6x
trx reptiles
alt single leg dL #50
--
7:50 AMRAP:
ball kB glute press #30 x 10
ab splitter x 6
split squat #15s x 8/8
#rnds: 4

climb/5r

Auto: (warm up)

8/9, 9

Bouldering: 

V4

Lead: 10c (2), 11a(1), 

Tr: 11d, 11c, 11b

—

5r:

kB row #44x 8/8

Superman latpulldown x 10 blue

walk/jr

walk 2 miles
--
JR20min
10/35x27

climb/5r/jr

Lead: 8,8,10c (1!),11a (1), 10c clean, 10a

—

5r:

kB row #44 x 8/8

Superman lat pulldown x 10

—

JR20min: 10/25

walk/wo

2 mi walk
--
2min warm up
--
20min cap:
ladder
wV pistol 2/2--3/3--4/4--3/3--2/2 #10
wV jump lunges 10--15--20--15--10 #10
--
10/30x6
fig 8 squat #40
plank k2e
--
10~ min amrap:
single leg smith upside down press #50 x 8/8
ball pike abs x 10
ballerina band abd + press (blue) x 15
#r: 4

walk/jr

walk 2mi
--
JR 10/55

walk/jr

walk 2 mi
--
JR20min
10/45