Notes:
- Keep lbs 138 or less
- Subtract more run20/keep jr20 x2
- took out core - bored. gross. blah. hate.
- added additional servings:
- 5 oz sweet tato
- CHO at snack time
- handful nuts
- 1/2 L&L cookie at bedtime w/ smidge pB
- approx 2000 cal
Lbs:
8/16: 135.4
8/23: 136.4
8/24: 135.4
8/26: 136.8
Example of weekly schedule (June-Jul-Aug):
- Mon - Lo2b + JR 5/40 + wd2
- Tues - PT (+row b/c outside climb sun)/wd2
- Wed - wd2
- Thurs - g1 climb/3rft2/wd2
- Fri - Lo2a + JR 10/60 + wd2
- Sat - Qpt/wd2
- Sun - climb/run20
Current WO routine:
LO2a 3R:
side slide lunges #20 x 10/10
decline calf #20 x 10/10
c2 dbl ham slides (black) x 10
BB step ups Q #35 (-1riser) x 10/10
db/b glute kickbacks green + #25 x 10/10
elev step downs #12 x 10/10
sb good morning #50 x 10
rest 2min then repeat 2x more
+
roll IT/IN thigh/Q
+
JR20
========
LO2b 3R:
sngl leg ext #50 x 10/10
dbl kb dL #95 x 10
kneeling side plank glute dip/abd green x 12/12
hack squat #40 x 10
sngl landmine dL #15 x 10/10
decline calf #20 x 10/10
rest 2min then repeat 2x more
+
JR20
