Notes:
- appetite returning!
- Lo1a & 1b 30 min circuits (2min rest between rounds) add rolling or
- JR20 x 2, run 20 x 1
- walk 2mi x 6-7
- 2 climbs (plus one 3Rft2 or sub 3rft1 if miss one day of climbing)
- updated lifting log
- changed PT
Lbs:
6/8: 132.2
6/25: 133.4
Example of weekly schedule (June-Jul-Aug):
- Mon - Lo2b + JR 5/40 + wd2
- Tues - PT (+row b/c outside climb sun)/wd2
- Wed - wd2
- Thurs - g1 climb/3rft2/wd2
- Fri - Lo2a + JR 10/60 + wd2
- Sat - Qpt/wd2
- Sun - missed climb so 3rft1 + run20 + wd2
