ZWOW #50

2 min warm up

*20AMRAP:
Chair toe taps x 20 (ea)
alt step up/leg lift x 10
plank chair step over w/ *FULL burpee x 10
(hands on chair) lat hop overs x 20 (total)
side step up/knee up/180 burpee x 10
#rnds: 4  1/5

+

walk 2mi