kettle bell upper body circuit

2 min warm up

10/40--24x
JR
dBL kB bi curl #26/18+6 - 9/9/8
JR
alt kB bucket lift (lat raise swing in front of body) #18 - 24/26/24
JR
*dBl kB bent row #30/26+4 - 19/20/19
JR
kB OH tri ext #30(1)/#26(2) - 14/18/19

+

3mi walk