Leg tabata #10 THEN OFF TO FL!!!!!!

2 min warm up


30/30--5x JR
--
10/20--10x
deficit lunge L 2 risers #15s^ - 9/8/8/8/8
deficit lunge R - 9/8/8/8/8
--
30/30--5x JR
--
10/20--10x
kB fig 8 squat #50 - 13/14/13/14/12
BB glute press #55 - 18/13/12/12/11

+

cold and rainy :( sub zwow #80 (4 rounds = 12:19min)

2FL2morrow!!!!!!!     :D
I'll be either taking the week off or doing some Z5 workouts and following an Eat Less/Exercise Less model (3:2:1 plate)...perhaps filming some more of my post partum workouts to share with you all.
peace.