EMily Skye Legs 7/15/15 v 2.0

2 min warm up

10/20--40x
JR
alt curtsey lunge BB #40 - 10/10/8/9
JR
split lunge L #20s - 9/8/9/9
JR
split lunge R - 9/9/9/9
JR
band abd + press (blu & yell) - 14/14/12/13
JR
dB squat/kick back #25s/blu - 7/7/7/8

+ walk 2 mi